Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems.
How often should I have a reflexology treatment?
It also depends on personal preference and budget, of course. If you are trying to treat a particular condition, it is a good idea to schedule your reflexology sessions once a week for around 4- 6 weeks before moving to fortnightly or monthly treatments for maintenance.
How can Reflexology Help Me?
Reflexology has an ability to stimulate nerve functions to:
1. Enhance Energy levels
2. Increase circulation
3. Induce Relaxation
4. Reduce stress
5. Improve general wellbeing