Thoughts

Our daily lives are saturated with communication. How can we navigate these conversations in a way that helps us to heal rather than hurt? “I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent.” Ghandi From...

I'm wondering if inner-warmth is something you'd like to explore? I'm also wondering how many times have you experienced a difficult or uncomfortable emotion and just pushed it aside or stuffed it down? Or even berated yourself for having the emotion in the first...

...and what I do instead Have you reached the start of a new year with big dreams for the next 365 days? Do you have a vision of how you would like your life to be, what you would like your life to look like and feel like by 31st December 2022? Have you set goals for...

What do you see in others? A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. After a few hours of undisturbed silence, he suddenly feels the bump of...

When we feel fulfilled, happy and positive we tend to enjoy better health. We get more out of life, feel vibrant and engaged, and we can have a more positive relationship with ourselves and others. But sometimes we need a little help to stay in balance and move...

What is EFT? EFT (Emotional Freedom Techniques) is a body/mind self-help which can be used to overcome a variety of complaints and conditions. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our...

What is Reflexology? Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It's based on a theory that these body parts are connected to certain organs and body systems. How often should I have a reflexology treatment? It...