Sep 28, 2023
Our daily lives are saturated with communication. How can we navigate these conversations in a way that helps us to heal rather than hurt? “I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent.” Ghandi From...
Sep 4, 2023
I’m wondering if inner-warmth is something you’d like to explore? I’m also wondering how many times have you experienced a difficult or uncomfortable emotion and just pushed it aside or stuffed it down? Or even berated yourself for having the emotion...
Jan 4, 2022
…and what I do instead Have you reached the start of a new year with big dreams for the next 365 days? Do you have a vision of how you would like your life to be, what you would like your life to look like and feel like by 31st December 2022? Have you set goals...
Nov 28, 2021
What do you see in others? A monk decides to meditate alone, away from his monastery. He takes his boat out to the middle of the lake, moors it there, closes his eyes and begins his meditation. After a few hours of undisturbed silence, he suddenly feels the bump of...
