Apr 26, 2021
When we feel fulfilled, happy and positive we tend to enjoy better health. We get more out of life, feel vibrant and engaged, and we can have a more positive relationship with ourselves and others. But sometimes we need a little help to stay in balance and move...
Dec 10, 2020
What is EFT? EFT (Emotional Freedom Techniques) is a body/mind self-help which can be used to overcome a variety of complaints and conditions. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our...
Dec 10, 2020
What is Reflexology? Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. How often should I have a reflexology...
